A study published in the organization’s Journal of Agricultural and Food Chemistry found that sunflower seeds lower blood pressure, beer reduces the risk of a heart attack, sauerkraut fights cancer and onions prevent osteoporosis.

The study points out that all of those items should still be consumed in moderation



The American Chemical Society, based in Washington, D.C., and Columbus, Ohio, is a nonprofit organization made up of more than 158,000 chemists and chemical engineers.



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