Drinking milk could cut your chances of dying from heart disease and stroke, say scientists. Contrary to reports that milk harms health, they claim consumption could reduce the risk of succumbing to chronic illness by as much as a fifth.
Scientists at Reading and Cardiff universities reviewed 324 studies on the effects of milk consumption.
They found milk protects against developing most diseases, apart from prostate cancer, and can cut deaths from illnesses by 15 to 20 per cent.
Reading University’s Professor Ian Givens said milk had more to offer than just building strong bones and helping growth.
‘Our review made it possible to assess whether increased milk consumption provides a survival advantage or not,’ he said. ‘We believe it does.
‘When the numbers of deaths from coronary heart disease, stroke and colo-rectal cancer were taken into account, there is strong evidence of an overall reduction in the risk of dying.
‘We found no evidence milk might increase the risk of developing conditions, with the exception of prostate cancer. ‘
The reviewers say that encouraging greater milk consumption might eventually reduce NHS treatment costs because of lower levels of chronic disease.
‘There is an urgent need to understand the mechanisms involved and for focused studies to confirm the epidemiological evidence since this topic has major implications for the agri-food industry’ said Professor Givens.
Via Daily Mail