How to Create the Ultimate Exercise Playlist


Figure out what to plug intoyour playlist for optimal exercising.

Studies show that the rhythmic speed of your music influences your athletic performance. Here’s how to use that information to create the ultimate playlist for your workout.

While it’s no surprise that fast-paced music is a good and popular exercise companion, a study published last year discovered a direct correlation between fast-paced music and athletic performance…

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Antioxidants From Acai Berry Absorbed By Body

Antioxidants From Acai Berry Absorbed By Body 

 Brazilian Acai Berry

A Brazilian palm berry, popular health food though little research has been done on it, now may have its purported benefits better understood. In the first research involving people, the acai (ah-sigh-EE) berry has proven its ability to be absorbed in the human body when consumed both as juice and pulp. That finding, by a team of Texas AgriLife Research scientists, was published in a recent issue of the Journal of Agricultural and Food Chemistry.

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