That Late-night Snack: Worse Than You Think

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Eating at irregular times — the equivalent of the middle of the night for humans, when the body wants to sleep — influences weight gain, a new study has found.

Eat less, exercise more. Now there is new evidence to support adding another “must” to the weight-loss mantra: eat at the right time of day.

Continue reading… “That Late-night Snack: Worse Than You Think”

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