New Dietary Guidelines Say a Bit More Vitamin D is Good But Don’t Go Overboard

milk

Got milk?

Got milk? You may need a couple cups more than today’s food labels say to get enough vitamin D for strong bones. But don’t go overboard: Long-awaited new dietary guidelines say there’s no proof that megadoses prevent cancer or other ailments – sure to frustrate backers of the so-called sunshine vitamin.

 

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