Foods Could Be Modified To Make You Feel Full Longer

Foods Could Be Modified To Make You Feel Full Longer

Almost all processed food, from bread to pastries to salad dressings, use emulsifiers and stabilisers to stop fat and water from separating  

Millions of dieters have been offered hope after scientists discovered a way to modify everyday foods such as cakes and pastries to make diners feel full for twice as long.
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7 Foods Banned in Europe Still Available in the U.S.


So much for Organic food!

How many times do you hear people say: “Well, it must be safe because the government allows it?” But can you rely on that? Maybe a look as some of the foods and food practices which are permitted in the U.S. and banned in Europe could shed light on how governments judge safety in the food chain.

Here’s 7 food related points ponder. Some are certainly a lot more potentially damaging or unsafe than others…

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You Can Change Your Appearance With Exercise, But Not Overnight

Fitness Does Not Happen Overnight 

Carl Foster, an exercise physiologist at the University of Wisconsin, La Crosse, was amused by ads for a popular piece of exercise equipment. Before-and-after photos showed pudgy men and women turned into athletes with ripped bodies of steel. And it all happened after just 12 weeks of exercising for 30 minutes three times a week. Then there was the popular book, with its own before-and-after photos, promoting a program that would totally change your body in six weeks with three 20-minute exercise sessions a week.

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The Emerging Field Of Nutrigenomics

Diets Based On Your Genes 

The emerging field of nutrigenomics, which aims to identify the genetic factors that influence the body’s response to diet and studies how the bioactive constituents of food affect gene expression, is explored in a series of provocative, interdisciplinary reports and analyses in the December 2008 Special Issue (Volume 12, number 4) of OMICS: A Journal of Integrative Biology.

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Microwaving Frozen Foods Can Make You Sick


Zapping frozen meals in the microwave may be fast and easy, but it also can make you sick if it’s not done properly.

That message has been slow to catch on, despite a spate of illnesses last year from improperly microwaved frozen foods. On Sunday, the government issued a new warning urging consumers to thoroughly cook frozen chicken dinners after 32 people in 12 states were sickened with salmonella poisoning.

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