The typical 50-year-old has only 1,990 calories each day, does at least four forms of exercise and treats themselves to just one piece of junk food each week
Researchers found the average 25-year-old consumes over 2,300 calories a day, exercises only three times a week and munches on 12 types of junk food a month.
Continue reading… “The Average 50 Year Old Is Healthier And Fitter Than 25 Year Old”
It’s known that exercise is a key factor leading to sustained weight loss. But, a new study says otherwise — physical activity has no impact on obese children and instead they should be encouraged to eat healthier.
Researchers studied 300 children over five years and found that obese kids are inactive because of their weight and not fat because they are inactive. Parents should focus on healthy eating and cutting calorie consumption rather than getting their children engage in sports, according to them.
Continue reading… “Exercise Doesn’t Make Kids Slim”
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