Ropeless Jump Rope

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Everyone Needs An Exercise Machine That Keeps You Company By Talking To You But Can Knock You Out Cold If Your Not Paying Attention. Just Look At Those Detachable Swinging Weights. Can You Say An Accident Waiting To Happen.

Jumping rope is one of the best cardio exercise you can get. The problem is the rope. If you lose concentration, and happen to trip on it, you could get very hurt.

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New Healthy Living Guidelines

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Exercise

Get moving: New exercise guidelines released on Tuesday set a minimum sweat allotment for good health. For most adults, that’s 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness.

Moderate exercise adds up for sluggish adults. Take a quick walk around the block or suit up for the neighborhood softball game. More fit adults could pack in their week’s requirement in 75 minutes with vigorous exercise, such as jogging, hiking uphill, a bike race or speedy laps in the pool.

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