The Sweet Healthy Maple Treat
You can’t use it in everything, unless your friends absolutely love brown frosting. But when possible, you might consider real maple syrup as a sugar or corn syrup substitute. It actually loads in a lot of good stuff with the calories.
Some benefits of maple syrup were previously known, but University of Rhode Island researcher Navindra Seeram found new anti-oxidant compounds in maple syrup samples taken from Canadian trees. They’re present in the sap alone, but in more beneficial amounts when a dozen or more gallons of sap are boiled down to make a gallon of syrup: