What Whole Wheat Really Means

multi_grain_bread

Is your bread actually made with whole grains?

Whole wheat, multigrain, 12-grain, “Made with whole grains”—there are many labels you can put on bread to make it sound healthy. What really counts when it comes to buying better bread? Fewer ingredients, key labels, and basic weight math.

Marion Nestle, author of the San Francisco Chronicle’s Food Matters column, does a great job making common sense of the myriad labels and marketing blather on bread…

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