Longer Life Linked To Specific Foods In Mediterranean Diet

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Eating more vegetables, fruits, nuts, pulses and olive oil, and drinking moderate
amounts of alcohol, while not consuming a lot of meat is linked to people living longer

Some food groups in the Mediterranean diet are more important than others in promoting health and longer life according to new research published on the British Medical Journal website.

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Getting Married Increases Your Chances Of Becoming Obese

Getting Married Increases Your Chances Of Getting Fat

 Couples who live together are more than twice as likely to become obese than those who live separately

The study to be published next month in the journal Obesity also showed that the risk of obesity rises the longer people live together.

Penny Gordon-Larsen, associate professor of nutrition at the University of North Carolina, found some positive health benefits to marriage, including decreased cigarette smoking and lower mortality.

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Researchers Regrow Cells OF The Inner Retina

Researchers Regrow Cells OF The Inner Retina 

Cells in the retina of mice can be coaxed to create new neurons following an injury, according to new research from the University of Washington. This is the most definitive demonstration to date that such regeneration is possible, given the right cues, for a specific type of neuron in the inner retina of a mammal.

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Eating Red Meat – Disease causing Bacteria

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And just when steak became your favorite!

Offering another reason why eating red meat could be bad for you, an international research team, including University of California, San Diego School of Medicine professor Ajit Varki, M.D., has uncovered the first example of a bacterium that causes food poisoning in humans when it targets a non-human molecule absorbed into the body through red meats such as lamb, pork and beef.

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Vitamin D And Sun Exposure Play A Role In Disease Prevention

Vitamin D And Sun Exposure Play A Role In Disease Prevention

The sun is a natural and effective source of Vitamin D that we need to protect our bones, protect us from auto-immune diseases, help prevent Alzheimers disease, and protect us from certain kinds of cancers. Deficiencies in vitamin D are highly-linked to these diseases. Now, researchers at Emory University School of Medicine have found that Vitamin D deficiency is also linked to Parkinson’s Disease.

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Dark Chocolate Could Help Prevent Heart Disease

Dark Chocolate Could Help Prevent Heart Disease 

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Chocolate has already been linked to many health benefits, and now, a group of scientists has given chocoholics another reason to savour their favourite sweet by suggesting that dark chocolate prevents heart disease.

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Exercise Pill Closer To Reality

Exercise Pill Closer To Reality 

 

The elusive exercise pill just took a step closer to becoming a reality. Scientists have found that two compounds can boost endurance in mice by changing the metabolic properties of the animals’ muscle. One of the drugs appears to mimic some of the benefits of exercise even in sedentary mice. But the most dramatic benefit comes from combining one of the drugs with exercise, enabling mice to run 60 to 75 percent longer.

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