Eating Quickly Is Associated With Overeating, Study Indicates

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Eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full, according to new research.

According to a new study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead to overeating.

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