How to Create the Ultimate Exercise Playlist

ultimate-music-playlist

Figure out what to plug intoyour playlist for optimal exercising.

Studies show that the rhythmic speed of your music influences your athletic performance. Here’s how to use that information to create the ultimate playlist for your workout.

While it’s no surprise that fast-paced music is a good and popular exercise companion, a study published last year discovered a direct correlation between fast-paced music and athletic performance…

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