Taking a break does not restore willpower.
Working hard at the office ? You don’t need any ” refreshment break” to restore your willpower, says a new study.
Continue reading… “Study: Breaks to Retore Your Willpower a Waste of Time”
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Eat Breakfast First Thing in the Morning for Better Sleep
Consume Your Morning Food First Thing
It’s long-standing wisdom that you shouldn’t eat too close to bed time, or eat the right kinds of foods. One sleep specialist suggests it’s really about how and when you eat breakfast that matters most to your sleep cycle. Continue reading… “Eat Breakfast First Thing in the Morning for Better Sleep”
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Overcoming Insomnia: 20 Natural Tips to Stop Tossing & Turning
Life Feels A Little Strange Without Sleep
Sweet dreams – got ‘em? Many of us don’t. For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; believe me, I’ve been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you…
Continue reading… “Overcoming Insomnia: 20 Natural Tips to Stop Tossing & Turning”
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