The Expert’s Guide to Napping


I’ve long been a proponant of napping. It’s not just that science has proven a siesta boosts your mood and your intelligence – it’s just civilized, like tea and scones at two.

Here’s everything science knows about napping — where to do it, how to do it, how long to do it and if you should risk goofing up your internal clock.

Continue reading… “The Expert’s Guide to Napping”