Sleeping Patterns Governed by Light

Sleeping patterns governed by light

The eye uses light to reset the biological clock

If you think that biological clock only reminds us to shut eye every 24 hours, you are wrong. A new study has found that it’s actually light which governs the sleeping patterns of people. Researchers at Johns Hopkins University have carried out the study and discovered that the eye uses light to reset the biological clock through a mechanism which is separate from the ability to see.

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