The average American adult requires between 7 and 9 hours of sleep every day.
According to a new study from Duke University, women need more sleep than men. The researchers have discovered that, compared to men, women experience more mental and physical consequences from inadequate rest. Besides giving half the population a legitimate reason to sleep in, the findings could also inspire new health recommendations for women at greater risk of heart disease, depression, and psychological problems.
Continue reading… “Why women need more sleep than men”
