The healthiest people in the world don’t go to the gym

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If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.

People in the world’s Blue Zones—the places around the world with the highest life expectancy—don’t pump iron, run marathons or join gyms.

Instead, they live in environments that constantly nudge them into moving without even thinking about it. This means that they grow gardens, walk throughout the day, and minimize mechanical conveniences for house and yard work.

In fact, Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world’s longest-lived populations.

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50 U.S. States ranked by how fat their people are, according to scientific data (There are some big surprises)

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Sorry, Mississippi.

A new study ranks all 50 states plus the District of Columbia by how fat their residents are. And there are some real surprises.

Across the United States, a staggering 70 percent of people are either overweight or obese. It’s part of what drives the $66 billion weight loss industry, which is always a good target for entrepreneurs.

But it also adds $200 billion a year to our nation’s health costs.

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Digital immortality: How your life’s data means a version of you could live forever

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Your family and friends will be able to interact with a digital “you” that doles out advice—even when you’re gone.

Hossein Rahnama knows a CEO of a major financial company who wants to live on after he’s dead, and Rahnama thinks he can help him do it.

Rahnama is creating a digital avatar for the CEO that they both hope could serve as a virtual “consultant” when the actual CEO is gone. Some future company executive deciding whether to accept an acquisition bid might pull out her cell phone, open a chat window, and pose the question to the late CEO. The digital avatar, created by an artificial-intelligence platform that analyzes personal data and correspondence, might detect that the CEO had a bad relationship with the acquiring company’s execs. “I’m not a fan of that company’s leadership,” the avatar might say, and the screen would go red to indicate disapproval.

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Millennial parents: TV becomes the ‘good screen’

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As millennials become parents, the family dynamic is completely shifting again.

The first shift happened when millennials were kids and, for the first time, they became “the boss.” The “baby on board” generation was the rising sun of their parents.

So what happens when the boss child becomes a parent? They want to give their kids what their parents gave them, while maintaining command. So we find a new dynamic: “We’re in this together,” where “me time” means spending time with the kids while still pursuing their own passions.

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The employer-surveillance state

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The more bosses try to keep track of their workers, the more precious time employees waste trying to evade them.

Jason Edward Harrington spent six years working the luggage-screening checkpoint at O’Hare International Airport in Chicago. A college graduate and freelance writer, he initially took the job as a stopgap, but found that he enjoyed meeting passengers from all over the world, some of whom showed a real interest in him. But while working for the TSA, Harrington noticed that his bosses were following and video-recording his every move, a practice they said was at least in part for his protection: If, perchance, a traveler’s iPad went missing, the videotapes would prove that Harrington was not to blame. Harrington was on board with that. His problem, he told me, was that supervisors would also view the tapes to search for the slightest infraction—anything from gum chewing to unauthorized trips to the bathroom. Eventually, these intrusions led him to quit. “If they trusted us, respected us, you could really enjoy the job,” Harrington told me. “But they didn’t.”

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Cost per like is the new cost per wear

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Twenty-four hours before leaving for a weekend trip to Miami, I went into a panic. I needed new swimsuits. New shorts. New tops. New sandals. I speed-shopped through H&M, Aritzia, and Zara, recklessly swiping my card, as if I were on my own version of Supermarket Sweep. I wasn’t preoccupied by where to go, what to do, what to eat and drink when I landed. The first thing on my mind was, What am I going to wear? More specifically, What am I going to wear for Instagram?

It’s become my worst habit. I shop before every trip, whether I’m going abroad for a week or just a quick weekend escape. With the exciting prospect of fun activities, new locations backdrops, and Living My Best Life #content opportunities, my inner faux-influencer comes out. As frivolous as it feels, I have a lot of fun crafting the perfect ‘gram—from the pose to the outfit.

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Your kids hate your smartphone addiction

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From CNET Magazine: It isn’t easy balancing “me time” and parenting. I talked to experts to find out how.

I can’t stay off my phone. And I’m afraid it’s hurting my 2-year-old son.

Sometimes it’s a breaking news story that draws me in, other times it’s boredom. Whatever it is, this device in my hands — which gives me access to nearly all human knowledge plus all the cat videos I could ever want — is constantly calling for my attention.

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The ‘blood boy’ clinic is coming to NYC so rich people can live forever

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The way Dr. Jesse Karmazin sees it, New York City needs some fresh blood.

It’s been over a year since we last heard from the physician behind Ambrosia LLC, the company hoping to reverse aging by pumping adults with the blood plasma of the young, but don’t think for a second that Karmazin’s been sitting still. Far from it.

Karmazin confirmed today over email that he plans to transform what was once a clinical trial running out of Monterey, California, into a full-fledged New York City-based clinic offering that most elusive of products: youth.

And you’d better believe it will cost you.

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Artificial intelligence hates the poor and disenfranchised

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The biggest actual threat faced by humans, when it comes to AI, has nothing to do with robots. It’s biased algorithms. And, like almost everything bad, it disproportionately affects the poor and marginalized.

Machine learning algorithms, whether in the form of “AI” or simple shortcuts for sifting through data, are incapable of making rational decisions because they don’t rationalize — they find patterns. That government agencies across the US put them in charge of decisions that profoundly impact the lives of humans, seems incomprehensibly unethical.

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The foolishness of fail fast, fail often

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The head of human resources said to me, “We need to become more agile. We’re not lean enough. I want to see our culture shift to ‘fail fast, fail often.’”

It was a great moment. For me at least.

In my head, I was playing buzzword bingo, and with the use of “Agile,” “Lean,” and “fail fast, fail often,” I had just scored a perfect game. But it’s a game I was not looking to win.

When leaders do not fully understand or appreciate a term, the result can have the opposite effect of what they wish to achieve.

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Soulcycle of fertility sells egg-freezing and ’empowerment ‘ to 25-year-olds

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There’s something eerily familiar about the Kindbody aesthetic.

How do you build a cult following for an egg-freezing clinic?

Gina Bartasi, CEO of Kindbody, a fertility startup that launched in New York City at the beginning of August, has a few ideas. For one, a bright yellow van stationed on a Friday in the middle of Manhattan and then on a Sunday in the Hamptons — offering free testing for the anti-Müllerian hormone (AMH) associated with reserves of healthy eggs. For another, never announce anything too far in advance.

Kindbody has one brick-and-mortar location so far, two blocks from Trump Tower. It’ll be open to patients later this month, and they’ll spend the next six months building a bigger flagship on 16th Street. To find out where the next pop-up event will land, or where the next “boutique retail location” will open, you’ll have to follow the company on Instagram. When making these real estate decisions, Bartasi told The Verge she asks herself two questions: “Where is SoulCycle opening up? What is Drybar doing?”

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