Top 5 most common sleep problems (and how to find relief)

sleep problems

Sleep issues are complex.

If we had a pill that could give us a good sleep, it would probably be the strongest medication ever made. There have been several studies that have connected inadequate sleep to chronic diseases and shortened lifespan. But unfortunately, sleep is not that simple. In fact, it’s the one natural process that might cause the most issues for modern-day adults, with around 30 percent of the American population having some degree of sleep disruption.

 

 

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‘Relaxation Drinks’ Big Business in the Beverage Industry

relaxation drinks

Relaxation drinks

For years, college students and C-suite executives alike have managed to stay perky through parties and deadlines by guzzling so-called energy drinks like Jolt, Red Bull and Rockstar.  But, as it turns out, the drinks may have worked a little too well.

 

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