How your pillow is an ideal breeding ground for undesirable pests and diseases

sleeping-without-pillow

Pillows are ideal breeding grounds for undesirables ranging from the superbugs MRSA and C.diff to flu, chicken pox and even leprosy.

a study has found that up to a third of the weight of your pillow could be made up of bugs, dead skin, dust mites and their feces.

 

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Small habits slowly pack on the pounds over the years: Study

heavy-woman-watching-tv-while-eating-junk-food

Watching TV, eating potato chips, having a sugary soda are a few bad habits that slowly pack in the pounds.

Just a few bad habits like watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night are just a few bad habits that can add up to a steady creep of pounds over the years, U.S. researchers have found.

 

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Ocean life threatened by mass extinction

ocean life

The combined effects of climate change, over-exploitation, pollution and habitat loss will cause the mass extinction. 

Ocean life is at an imminent risk of the worst spate of extinctions in millions of years due to threats such as climate change and over-fishing, according to a study led by the International Programme on the State of the Ocean (IPSO).

 

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‘Insomnia cap’ keeps brain cool for a better sleep

Insomnia

Keeping your head cool could help you sleep better.

Are you kept awake on hot, summer nights? There’s a simple cure – keep a cool head!  Insomnia is associated with increased metabolism in the brain’s frontal cortex, and the metabolism can be reduced by literally cooling that part of the brain, via regional cerebral hypothermia, according to research from the Sleep Neuroimaging Research Program at the University of Pittsburgh School of Medicine.

 

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