Only 23% of Americans get enough exercise, a new report says

Less than a quarter of Americans are meeting all national physical activity guidelines, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS).

Federal physical activity guidelines recommend that adults get at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week. But according to the new NCHS report, which drew on five years of data from the National Health Interview Survey, only about 23% of adults ages 18 to 64 are hitting both of those marks. Another 32% met one but not both, and almost 45% did not hit either benchmark.

Continue reading… “Only 23% of Americans get enough exercise, a new report says”

Debt prompts patients to delay treatment, data shows


Does your outstanding debt cause you to avoid the medical care you need?

Though Americans certainly aren’t strangers to debt, the impact of owing money extends not just to their financial decisions, but health-related ones, as well. According to new data from, indebted individuals often will delay medical treatment to avoid the added costs. This holds true for roughly 23% of U.S. adults with $10,000 to $25,000 of debt and 27% of those with $25,000 in debt or more.

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150 Women Wanted – – To Eat Chocolate for a Year

150 Women Wanted - - To Eat Chocolate for a Year

Testing the health benefits of eating chocolate. Oh the humanity!

Scientists in the UK are seeking 150 women to eat chocolate every day for a year in the cause of medical research.

The trial, at the University of East Anglia in Norwich, eastern England, will test whether a natural compound found in cocoa, the main ingredient of chocolate, could cut the risk of heart disease among women with diabetes.

Continue reading… “150 Women Wanted – – To Eat Chocolate for a Year”

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