Top 5 fitness trends from the IDEA World Fitness Convention

lala-and-dr-pam-peeke

Elaine LaLanne and Dr. Pam Peeke keynote speaker, doing pushups during the IDEA Convention.

The IDEA World Fitness Convention got together 6000 fitness professionals from around the world.  For three days they listened to expert lectures, attended workshops, workouts, panels and a trade show.  From this you get the latest in exercise, nutrition and fitness and 5 of the latest fitness trends.

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