Light-Emitting Technology Affecting Americans’ Sleep

light-emitting technology

95% of the people surveyed reported using some type of electronic device within an hour of bedtime at least a few nights a week.

Americans aren’t getting enough sleep, and technology may be the culprit.

In the National Sleep Foundation’s 2011 Sleep in America poll, out today, 95% of the 1,508 people surveyed reported using some type of electronic device — such as a TV, computer, video game or cellphone — within an hour of bedtime at least a few nights a week.

 

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