Multivitamins don’t contain any proven health benefits.
If you take multivitamins, you may want to reconsider your morning routine. The latest issue of the medical journal Annals of Internal Medicine, looks at the research and clinical trials and penned an editorial with a headline worth reading: “Enough is Enough: Stop Wasting Money on Mineral Supplements.”
The study found a small increase in the risk of death among older women who took dietary supplements.
Most people receive little benefit from taking multivitamins and many other dietary supplements and they may even be harmful, according to researchers behind a large new study.
Continue reading… “Vitamins and dietary supplements offer little benefit, may be harmful: Study”
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