Dreaming helps ease bad memories.
Fo you want help to ease those bad memories? Well, go to sleep and start dreaming – it can help you deal with bad memories, scientists say.
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Brain Replays Memories And Stores The Highlights While We Sleep
Jim Carrey has memories of a painful relationship wiped from his brain in Eternal Sunshine of the Spotless Mind
We may think we are asleep – but deep in the recesses of our mind a “memory editor” is working overtime, replaying the experiences of the day and storing the highlights on our brain’s version of a video recorder, claim scientists.
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Taking A Nap Enhances Creative Problem Solving
Want to solve a problem? Sleep on it.
Having a nap in the afternoon can help you overcome tricky problems, new research suggests. A study found that Rapid Eye Movement (REM) sleep, when most dreaming occurs, can enhance creative problem-solving by up to 40 per cent.
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El Zulo Power Napping Chair Pod
EL ZULO
Just looking at the design for El ZULO, Spanish for “the hideout,” makes me sleepy. Instead of putting my head down right here at my desk and catching a few zzz’s before my stiff neck and back cry “Oooh, that hurts!,” I imagine myself mustering just enough energy to get up, move a few feet away from my desk, and assume a similar, but ergonomic, position in this peaceful, padded, perfectly positioned chair pod for my power nap. (Pics)
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Sleep Better, Live Longer
Shakespeare once called sleep the “balm of hurt minds.” Bodies, too, apparently. People with the severe form of apnea, which interferes with sleep, are several times more likely to die from any cause than are folks without the disorder, researchers report in Friday’s edition of the journal Sleep.
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