Feeling anxious? 5 Scientifically proven relaxation techniques

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Is it time to destress and relax?

Everyone gets anxious from time to time: there’s public speaking, job interviews, the dentist and all the rest. For about one in six of us this will cross over into what psychologists term a disorder at some point in our lives. This is when people are almost continuously anxious and find it difficult to concentrate, have trouble sleeping and become irritable and restless…

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