Not all calories created equal: Study

not all calories created equal

A diet based on healthy carbs offers best chance of keeping weight off.

A study published Tuesday in the Journal of the American Medical Association suggests that a diet based on healthy carbohydrates—rather than a low-fat or low-carbohydrate diet—offers the best chance of keeping weight off without bringing unwanted side effects.

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Eat a Big Breakfast to Lose Weight

 Eat a Big Breakfast to Lose Weight

 Losing weight ends up being a bizarre state of mind where the rules of physics don’t apply

Want to shed those extra pounds? Well, all you need to do is start eating a big breakfast, according to a new study.

The study, conducted by Dr Daniela Jakubowicz from Virginia Commonwealth University, found that women who eat half of their daily calories first thing in the morning lose more weight in the long term than those who start the day with a small breakfast.

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