Office ergonomics take a stand on the health hazards of sitting

Extended sitting  slows the body’s metabolism of glucose and lowers the levels of good (HDL) cholesterol in the blood.

Health studies have always concluded that people should sit less, and get up and move around more. But the accumulating research on sitting reveals something more intriguing, and disturbing: the health hazards of sitting for long stretches are significant even for people who are quite active when they’re not sitting down. Recently two studies have reiterated that point, published in The British Journal of Sports Medicine and in Diabetologia, a journal of the European Association for the Study of Diabetes.

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Motivatrix MX10 Workout Master

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Looking for a complete wellness solution that will positively impact the health of your family members? Enter the Motivatrix MX10 Workout Master.

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The Ab Solo – Helps Chisel Out Those Six-Pack Abs

The Ab Solo - Helps Chisel Out Those Six-Pack Abs 

Exercising regularly in a specific pattern can only get monotonous and hence most of us lose interest over a period of time. It is thus always advisable to include a few changes from time to time in order to make the workout regime more interesting. This not only helps in rebuilding motivation but also challenges the body to gear up and shed the flab. In my personal experience of sweating it out at a local gym for years, I have realized that losing weight isn’t as tough as getting six-pack abs. That’s where the Ab Solo can step in, to help you chisel out an spectacular abdomen. This latest abdomen and core training gear seems to be the hottest addition in the arena of fitness training. Joe and Chris Arsenault’s idea has shaped up well to make way for an exceptional abdominal, cardio, as well as core muscle workout without the help of any human assistance.

Continue reading… “The Ab Solo – Helps Chisel Out Those Six-Pack Abs”

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