Snake Oil Chart Highlights the Worth (or Lack Thereof) of Supplements

snake-oild-chart

We’ve all got that friend or family member that swears by a supplement promising to stave off colds, cure headaches, or fix some other malady, but often they’re little more than snake oil. This Snake Oil chart matches supplements to scientific support.

The chart is a pretty simple idea: Items toward the top of the chart have strong scientific evidence supporting their health benefits (when taken orally by an adult with a healthy diet), while those toward the bottom have the least evidence supporting their worth. Each item also lists the supposed health benefit of said supplement. The larger a supplement’s circle, the more popular it is as a solution for a problem. Using green tea as a cholesterol helper is popular and strongly supported, for example, while the chart illustrates that although Vitamin E is popularly believed to help your heart and fight prostate cancer, there’s little evidence to support it…

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Researchers Discover Reason Garlic Is Good For Us

Researchers Discover Reason Garlic Is Good For Us 

 

A Queen’s-led team has discovered the reason why garlic is so good for us.  Researchers have widely believed that the organic compound, allicin – which gives garlic its aroma and flavour – acts as the world’s most powerful antioxidant. But until now it hasn’t been clear how allicin works, or how it stacks up compared to more common antioxidants such as Vitamin E and coenzyme Q10, which stop the damaging effects of radicals.

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