Feeling anxious? 5 Scientifically proven relaxation techniques

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Is it time to destress and relax?

Everyone gets anxious from time to time: there’s public speaking, job interviews, the dentist and all the rest. For about one in six of us this will cross over into what psychologists term a disorder at some point in our lives. This is when people are almost continuously anxious and find it difficult to concentrate, have trouble sleeping and become irritable and restless…

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Sound Waves are the Latest Weapon in the Fight Against Dentist Phobias

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Sound waves are used to calm dental patients

New technology that experts claim can calm the brain is being used by British dentists to relax nervous patients.  Developed by American neuroscientists, the equipment, called NuCalm, induces a state of deep relaxation even in highly anxious patients.

 

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Lifestyle Disparities Of American Elites From Mainstream America

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The social elite have a distinctly different view of the world ahead

There’s always been lots of talk in this country about income inequality, but very little about lifestyle disparities, differences which are pulling American elites farther and farther away from mainstream America.

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Overcoming Insomnia: 20 Natural Tips to Stop Tossing & Turning

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Life Feels A Little Strange Without Sleep

Sweet dreams – got ‘em? Many of us don’t. For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; believe me, I’ve been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you…

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