How to build a ‘rest ethic’ that is as strong as your work one

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The authors of a new book offer creative and thoughful ways to maximize your time off that will gift you with inspiration, ideas, and recovery.

Take in a deep breath and hold it. Keep holding. How long can you hold your inhale until it gets uncomfortable? Thirty seconds? A few minutes? It doesn’t take long until we all, eventually, need to exhale.

Think of your work ethic as the inhale (it is, in a way, as essential to your career as air is to your body). With a good work ethic, we make, execute, coordinate, manage, fulfill, and get things done. Task list—inhale. Project execution—inhale. Making our ideas come to life—inhale. But we can’t keep inhaling forever. Eventually we have to exhale. This exhale is your rest ethic, and it is just as essential.

A solid rest ethic gifts us inspiration, ideas, and recovery. It allows us to build up our enthusiasm and sustain our passion. Gaining a fresh perspective—exhale. Project ideation and “aha” moments—exhale. Letting big ideas incubate in your mind—exhale. And just as a deep exhale prepares you for a better inhale, your rest ethic enables you to have a better work ethic.

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