Your whole day can be ruined by missing out on a good night’s sleep. Your mood can be affected, you can find it hard to focus, and it can be nearly impossible to shake the sleepy feeling.
If we had a pill that could give us a good sleep, it would probably be the strongest medication ever made. There have been several studies that have connected inadequate sleep to chronic diseases and shortened lifespan. But unfortunately, sleep is not that simple. In fact, it’s the one natural process that might cause the most issues for modern-day adults, with around 30 percent of the American population having some degree of sleep disruption.