Why the antioxidant myth is too easy to swallow

‘Blueberries best be eaten because they taste good, not because their consumption will lead to less cancer.’

Are people hooked on a fallacy that antioxidant is a byword for healthy?  Is it because the truth is less appealing? A controversial Nobel laureate has stated in a peer-reviewed paper he described as “among my most important work”, that antioxidant supplements “may have caused more cancers than they have prevented”.

 

 

Continue reading… “Why the antioxidant myth is too easy to swallow”

Chocolate Healthier Than Fruit: Study

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Researchers found that chocolates contain more healthy plant compounds and antioxidants, gram-for-gram, than fruit juice.

Chocoholics, you can now gorge on your favourite treat without a sense of guilt, for scientists have claimed that it’s actually healthier than many fruit.  Not only that, but chocolate is being heralded as the latest “super food” by the scientists who carried out a study.

 

Continue reading… “Chocolate Healthier Than Fruit: Study”

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