Top two foods linked to weight loss: Surprising study results

nuts

This is one of the foods that is linked to weight loss.

A Harvard School of Public Health study provides  lots of information that could help you eat healthier and gently lose excess pounds. The study covered a 20-year period and involved over 120,000 people, so these were not conclusions based on skimpy data. One goal of the study was to analyze specific foods and activities that seemed connected to long-term, gradual weight gain–or loss.

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