Trying to shed those extra pounds? Eat the same food over and over again

woman-on-scale

Eating the same food over and over again can make people uninterested in the meals that they start eating less.

Struggling to shed those extra pounds? Eat the same food every day, scientists say. Researchers at the University of Buffalo in the US found that eating the same food over and over again in successive meals can make people so uninterested in the meals that they start eating less.

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