Changes in Sleep Habits in Mid-Life Can Accelerate Cognitive Decline

sleeping couple

Length of sleep among middle aged adults affects cognitive function.

If you wanted to spend your retirement years sleeping until noon before drinking your first cup of coffee, you might want to weigh that luxurious dream against its consequences…. Such a change in your sleep habits may just leave you with not a lot on the ball.

 

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Eating More Salt Could Lower Chances of Heart Disease: Study

salt-shaker

In the eight-year study, people with the lowest salt intake had the highest rate of death from heart disease.

Eating a diet high in salt may not be as bad for you as first thought and could even reduce chances of heart disease.  The controversial findings question the push by authorities to get people to cut consumption.

 

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Serious People Live Longer Than Happy People: Study

 serious people

Serious people live longer.

We’ve been told for years that stress can kill you.  We’ve been told that happy people live longer and that hours in the gym will keep you healthy. Now an eight decade long study has turned this kind of long-cherished conventional wisdom on its head. Now it seems stress can be good for you and serious people may live longer than those with sunny dispositions. Exercise may not hold the key to longevity.

 

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Study: Video Games Make You Eat More

video games and eating

Video games compel you to eat even when you aren’t hungry.

A study in Canada has offered up a new clue to the country’s obesity epidemic.  The study suggested that video-game use is not just a rampant and sedentary replacement for physical exertion, but actually compels players to eat more — even when they are not hungry.

 

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Grocery Meat Contains Some Bacteria That is Resistant to Antibiotics

customers shopping for meat

Customers shopping for meat.

High levels of bacteria in meat commonly found on grocery store shelves have been found by researchers.  According to a study released on Friday, more than half of the bacteria is resistant to multiple types of antibiotics.

 

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