Scientific proof that popcorn is healthier than fruit and vegetables


Popcorn. It’s whats for dinner.

Next time you’re stuffing your face with popcorn, don’t feel guilty; a new scientific study shows that, far from being junk food, popcorn packs a better nutritional punch than fruit or vegetables. Kind of.

The study, conducted at the University of Scranton in Pennsylvania, shows that popcorn has more antioxidants in it than fruit or vegetables. Not just that, but those pesky little husks—the ones that get stuck right between your teeth—contain incredibly high concentrations of both antioxidants and fiber. “Those hulls deserve more respect,” explains Joe Vinson, one of the researchers. “They are nutritional gold nuggets.”

In fact, Vinson seems pretty bowled over by popcorn. Speaking to Science Daily, he explains…

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