Diet vs exercise for weight loss: Two groundbreaking studies

Repeated studies have shown that many people who begin an exercise program lose little or no weight. 

Two groundbreaking new studies address the irksome question of why so many of us who work out remain so heavy, a concern that carries special resonance at the moment, as lean Olympians slip through the air and water, inspiring countless viewers to want to become similarly sleek.

 

 

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Top two foods linked to weight loss: Surprising study results

nuts

This is one of the foods that is linked to weight loss.

A Harvard School of Public Health study provides  lots of information that could help you eat healthier and gently lose excess pounds. The study covered a 20-year period and involved over 120,000 people, so these were not conclusions based on skimpy data. One goal of the study was to analyze specific foods and activities that seemed connected to long-term, gradual weight gain–or loss.

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Trying to shed those extra pounds? Eat the same food over and over again

woman-on-scale

Eating the same food over and over again can make people uninterested in the meals that they start eating less.

Struggling to shed those extra pounds? Eat the same food every day, scientists say. Researchers at the University of Buffalo in the US found that eating the same food over and over again in successive meals can make people so uninterested in the meals that they start eating less.

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Obese Women Gain Control of Incontinence After Weight Loss Surgery

 incontinence

Another benefit for women from weight loss surgery for is gaining control over urination.

In an encouraging sign for severely obese women who suffer from incontinence, a new Australian study says that many gain control over urination after undergoing gastric-band weight-loss surgery.”This could be an additional benefit for females undergoing the procedure,” said Dr. Weranja K.B. Ranasinghe, the study’s lead author.

 

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