young man drinking soda

Men aged 20 to 39 consumed 252 calories a day from beverages containing added sugar.

Almost half of the population drinks a sugar-sweetened beverage on any given day.  But teenagers and young men consuming way more than recommended limits for staying healthy.


Researchers from the Centers for Disease Control and Prevention interviewed 17,000 Americans about their diets. The average male in the survey consumed 175 calories in a day from drinks containing added sugar, while the typical female consumed 94 calories from such drinks.

Boys aged 12 to 19 consumed 273 calories a day from sugar-sweetened drinks, or the equivalent of about two 12-ounce cans of carbonated cola — more than any other group. Men aged 20 to 39 consumed 252 calories a day from beverages containing added sugar, the second-highest amount.

The American Heart Association recommends getting no more than 450 calories a week from sugar-sweetened beverages, or less than three cans of soda. Sugary drinks have been linked to weight gain, obesity and type 2 diabetes.

“This is one area that people can look to if they are trying to limit their consumption of added sugars,” study author Cynthia Ogden said in an interview.

The survey also found that non-Hispanic black children and adolescents obtained 8.5 percent of their daily calories from sugar-sweetened drinks, higher than the 7.7 percent among non-Hispanic white children and teens and 7.4 percent for Mexican-American youths.

Sugar drinks were defined as sodas, fruit drinks, energy drinks, sports and sweetened bottled waters.

For adults 20 and over, the percentage of daily calories obtained from sugar drinks rose to 8.6 percent for non-Hispanic blacks and 8.2 for Mexican-Americans but declined to 5.3 percent for non-Hispanic whites.

The study also found that lower-income children and adults consumed more daily calories from sugar-added drinks than those with higher incomes.

Photo credit: Sarah Learns

Via Reuters