Giving up reading the news will make you happier.
Some of us have learned to recognize the hazards of living with an overabundance of food and have started to change our diets. But, did you know that news is to the mind what sugar is to the body? The media feeds us small bites of trivial matter, tidbits that don’t really concern our lives and don’t require thinking. That’s why we experience almost no saturation. Unlike things that require thinking like reading books and long magazine articles, we can swallow limitless quantities of news flashes, which are bright-colored candies for the mind. Today, we have reached the same point in relation to information that we faced 20 years ago in regard to food. We are beginning to recognize how toxic news can be.
Continue reading… “News is bad for your health”