The Day You Can “See” Stress With Your Smartphone

What if managing your stress was as simple as snapping a photo? For decades, cortisol—the body’s stress hormone—has been recognized as a central player in human health. It regulates blood pressure, metabolism, immune response, and even sleep cycles. When cortisol is out of balance, the ripple effects touch everything from heart disease to depression. Yet measuring it has always been a cumbersome process, trapped in the world of labs and clinical visits. Now, thanks to a breakthrough in protein design and smartphone integration, that barrier is about to fall.

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Father’s who sleep closer to their children experience a drop in testosterone

Fathers who co-sleep with their children may be more responsive their children’s needs.

Mothers and fathers both are biologically adapted to respond to children. New research from the University of Notre Dame shows that dads who sleep near their children experience a drop in testosterone. Previous research from humans and other species suggests this decrease might make men more responsive to their children’s needs and help them focus on the demands of parenthood.

 

 

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