Why Millennial men don’t go to therapy

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The most depressed generation won’t get help despite having more access than ever before

About eight years ago, Eugene was in the midst of transferring colleges when he noticed how his mood sagged, seemingly at random times, triggered by the smallest things. He had spent the previous two years at a California State University “smoking, drinking and playing computer games” before realizing that he was treading water and wasting time. He felt envy toward friends who had a career path, but also contempt for other students who were either coasting or were just plain dumb.

Eventually, Eugene dropped out of school, aiming to transfer to a more prestigious private university. But over the next few months, daily routines like pulling himself out of bed and getting dressed loomed over him with daunting effect. “I just didn’t feel great,” he says. “Everything looked bad, and I couldn’t shake it. Then you wake up one day and think things like, Why don’t I just fucking kill myself? That made me step back, and wonder what was really wrong.”

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New era in virtual reality therapy for common phobias

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This image provided by Oxford VR in July 2018 shows a virtual reality viewpoint from a simulation designed to help people with a fear of heights. Virtual reality therapy can help patients by exposing them gradually to their greatest terrors. The technology is just now reaching the mainstream after 20 years of research. (Oxford VR via AP) (Associated Press)

Dick Tracey didn’t have to visit a tall building to get over his fear of heights. He put on a virtual reality headset.

Through VR, he rode an elevator to a high-rise atrium that looked so real he fell to his knees.

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VR treatment, even without a therapist, helps people overcome fear of heights

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OVERCOMING ACROPHOBIA. Afraid of heights? You’re not alone. In fact, acrophobia is one of the most common fears in the world. Now, a team of European researchers has found a new way to help people overcome their fear, no need to climb on any ledges or even talk to a therapist.

The researchers enlisted 100 volunteers for their study, all of whom had a clinically diagnosed fear of heights but were not receiving treatment for their phobia. The researchers then split the volunteers into two groups. Fifty-one volunteers served as the control, undergoing no treatment, while the other 49 had the opportunity to undergo a two-week-long virtual reality (VR) treatment regimen (47 agreed to the program, and 44 completed it). The researchers published the results of their trial in the journal The Lancet Psychiatry on Wednesday.

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Novel treatment may reverse memory loss in Alzheimer’s patients

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Nine out of ten patients with memory problems showed improvements with this novel multi-systems approach.

A small exploratory study has found that memory loss in patients with Alzheimer’s disease may be reversed — and the improvement sustained — using a novel treatment approach.

 

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Study says therapy can make you feel worse

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How has that therapy worked out for you?

Therapy doesn’t always work. Sometimes, it makes things worse. And a study indicates that the only person guaranteed to feel better about life after someone sits down on a psychologist’s couch is the psychologist. In a special report being published next month to coincide with the 10th anniversary of 9/11, the journal American Psychologist has suggested that in their eagerness to help survivors to cope with the terrorist attacks, some mental health professionals may have exacerbated the trauma. Experts greatly over-estimated the number of survivors who might want treatment, and used discredited methods to help those who came to see them…

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Breast Cancer Rates on the Rise Among Pregnant Women

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Breast cancer rates are on the rise among pregnant waomen because women are waiting longer to have children.

Breast cancer rates among pregnant women are on the increase because would-be parents are waiting longer to have children, an expert has warned.  The diagnosis of the disease in expectant mothers leads to a terrible dilemma as the treatment can be devastating for the unborn child.

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Falling in Love Takes .2 Seconds and is Like Cocaine: Study

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Falling in love only takes .2 seconds.

Falling in love can take as little as one-fifth of a second. And it’s like cocaine.  So says a study out of Syracuse University, which posits that falling love puts 12 areas of the brain to work. And when this happens, it sparks a flood of euphoria-inducing chemicals – oxytocin, dopamine, adrenaline and vasopression.

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Doctors Could Prescribe Specific Kinds of Music to Alleviate Illness

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Prescription for music

Patients with pain or depression could be prescribed specific kinds of music to help alleviate their symptoms as a result of new research.  Scientists at Glasgow Caledonian University are using sound engineering and psychology to see how music can convey emotion and regulate mood.

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Exercises to Strengthen the Throat Can Relieve Sleep Apnea

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Throat exercises may be a free and simple alternative to the specialized breathing machines.

For people suffering from sleep apnea, specialized breathing machines are the standard treatment.  The machines use a method called continuous positive airway pressure, or CPAP, which keeps the airway open and relieves potentially dangerous pauses in breathing during the night. But the machines are expensive, and some people complain that the mask and headgear cause uncomfortable side effects, like congestion.

 

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“You May Keep 40 Magic Mushrooms At Home”

 

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Does this count as 1 or 32?

The Czech government has revised and liberalized the criteria for what constitutes “small amounts” of recreational drugs for personal use.

The Czech government today approved the list of hallucinogenic plants and mushrooms, including hemp, coca, mescaline cactus and magic mushrooms, and decided that people would be allowed to grow up to five pieces of such plants and keep 40 magic mushrooms at home…

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